Seventh, eighth and ninth day

On Tuesday we followed the same pattern as the other day, but increasing the time of work and decreasing the time of recovery.  On Thursday we did GAP again, and then relaxed at the end of the class by closing our eyes and laying on the floor. It was really comforting!

The next week we worked with the App Sworkit doing especific exercises for a little amount of time each.

Anuncios

Responder

Introduce tus datos o haz clic en un icono para iniciar sesión:

Logo de WordPress.com

Estás comentando usando tu cuenta de WordPress.com. Cerrar sesión / Cambiar )

Imagen de Twitter

Estás comentando usando tu cuenta de Twitter. Cerrar sesión / Cambiar )

Foto de Facebook

Estás comentando usando tu cuenta de Facebook. Cerrar sesión / Cambiar )

Google+ photo

Estás comentando usando tu cuenta de Google+. Cerrar sesión / Cambiar )

Conectando a %s